Jun 22 2009, 08:50 PM
QUOTE(Kelv @ Jun 22 2009, 03:06 PM)
I bought this UN Mono Creatine today at Egonutritions.
Thinking of trying, that's why bought the cheapest one.
I am confuse with certain instructions from the label.
1. It's suggested to be taken on empty stomach.
2. Loading and maintenance cycle.
(Week 1 - Loading, 20g/day)
(Week 2-5 - Maintenance, 10g/day)
(week 6-8 - Off)
I read about cycle and some source said it's not really compulsory.
Kelv,Thinking of trying, that's why bought the cheapest one.
I am confuse with certain instructions from the label.
1. It's suggested to be taken on empty stomach.
2. Loading and maintenance cycle.
(Week 1 - Loading, 20g/day)
(Week 2-5 - Maintenance, 10g/day)
(week 6-8 - Off)
I read about cycle and some source said it's not really compulsory.
U may skip the loading period and save some money. It's not necessary.
Drink loads of water when consuming creatine ~!
Read the article from the link provided at previous page ~!
Cheers ~!
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