what type of creatine should i buy ?(brand & etc), cell-tech hardcore?
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 Jun 19 2009, 10:05 PM
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#1
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Junior Member
24 posts Joined: Dec 2008 
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hey, u guys take creatine+dex after workout then a while later only take whey or take creatine+dex+whey together after workout?
Just wondering how u guys take it. A lot of debate regarding this. |
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Jun 20 2009, 03:18 AM
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#2
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Junior Member
24 posts Joined: Dec 2008
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QUOTE(tineagle @ Jun 19 2009, 10:45 PM) i mix whey+dextrose+creatine at one serving. Hm, but there are also sayings that protein and carbs slows down the carb absorption in which we actually need it to be fast absorb into our body to recover the lost glycogen and at the same time provides creatine bla bla..There's research showing that protein taken with carbs improves its absorption. Also, the insulin spike will help deliver more protein molecules to your muscles  Btw, like for me, I take whey(chocolate), vitargo(orange), bcaa(watermelon) and creatine postworkout. I cant imagine what taste it'll like if I blend it all together especially choc+various fruits. |
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