Full squat.

According to my friend today, a doctor, he says that we musn't do full squat, in the long run the knee will be injured.

Today I tried 80% go down, it is slightly easier. I'm able to do 3 reps at 80kg. If do full squat, I really need to scream to get up, lulz!

When I first started doing back also no feel on the back... But after a few months the muscle develops, your form improves and you can actually feel there is muscle there. And with muscles there, you will feel sore the next day after a back workout.

That's what I believe anyway, no evidence to back it up though, just personal experience.

Thanks man. I probably going to be very tired starting from today. Going to bed as early as 9pm+. I wake up at 6:30am daily.

I've compiled 25 fat loss workouts in my book. Going to do all of them later, each workout 3 sets. Probably need at least 2hour. Will be doing less cardio at gym from today onwards, since I'm go for swim in the morning. Just 10 minute as warm up is sufficient. Cardio will only burn calories, won't get rid of fats. Swimming might be better in burning fats.
My new workout schedule....

Monday = Swimming 2 hours, Chest, Tricep, 120reps sit up, 12 fat loss workout (2 sets each)

Tuesday = Swimming 2 hours, Legs, 120reps sit up, 12 fat loss workout (2 sets each)

Wednesday = Swimming 2 hours, 120reps sit up, 25 fat loss workout (3 sets each)

Thursday = Swimming 2 hours, Shoulder, Traps, 120reps sit up, 12 fat loss workout (2 sets each)

Friday = Swimming 2 hours, Bicep, Forearm, Back, 120reps sit up, 12 fat loss workout (2 sets each)

Saturday = Swimming 2 hours, 120reps sit up, 25 fat loss workout (3 sets each)

Sunday = Swimming 2 hours, 60reps sit up