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 [zeist] transformation 2009, now or never....!

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iamyuanwu
post Apr 1 2009, 03:09 PM

Look at all my stars!!
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The fat analyzer is cacated.
A lot of things can affect it... before or after exercise, feet are clean or dirty, wet or dry surface, suddenly drink lots of water, you're dehydrated, etc...
iamyuanwu
post Apr 4 2009, 01:25 PM

Look at all my stars!!
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Senior Member
2,425 posts

Joined: Mar 2007
How about replacing some of the sit up with the plank aka prone bridge?
3 sets x 1 minute.
Heh heh, you will feel the koyak-ness!
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