QUOTE(bata @ Mar 20 2009, 01:13 AM)
you can dump amino. choose one whether gainers or whey protein.
gainers + creatine or whey + creatine shud be enough.
the rest invest on solid foods
Chow
whey + creatine can gain weight oso ? i think ill op for dis one coz if gainer need to take 2 x 6lbs per month le...btw if i stop taking amino will my recovery slow down oso ?
QUOTE(zorange @ Mar 20 2009, 01:27 AM)
come to think of it, food just to live is actually pretty cheap and affordable.. food for being vain and strong costs an arm and a leg.. :/
how nice if we actually needed carbs to build muscle and not protein! that would be awesome.. i become rice bowl that time..
me oredi rice bowl all my life but rice bowl not enuf for me to gain weight le...unless i take 12 big rice a day la hehe...
QUOTE(iamyuanwu @ Mar 20 2009, 01:28 AM)
Weight gainers very the expensive oh.
Can cut cost by mixing whey with carbs/oats/glucose what.
BTW, anybody tried mixing sucrose (normal sugar) instead of glucose/dextrose into whey for pre- & during workout drink? (I don't have glucose with me right now)
Is the effect the same? I reckon sugar is pretty much a simple carb and easily digested anyway.
i mix normal sugar with creatine for pre is dat ok ?
QUOTE(alzaim @ Mar 20 2009, 01:43 AM)
haha..well if you buying gainers..or just normal whey
try to do less scoops from what they tell you..
and just blend it with a few scoop of oats and some peanut butter..
some flax seed oil...some honey haha...
there you go budget gainer with i think 1000cal..
if not mistaken
well im muscle juice pretty economical for a 5kg tub..
and i still add oats,peanut butter and honey...
u mean normal peanut butter? geez never try dat b4 ..few scoops wor means one jar per intake ? how many jar of peanut butter u buy ?