Mind if i ask whether one's initial weight (untrained, beginner level) have any effect on strength levels? I was sort of obese months ago and could at least struggle 30kg each side, but when i went on a weight losing phase (im 'normal' now) im actually shivering just trying to push 15...(each side) Its really very discouraging

Hey guys, id like to ask something about weight increment during lifting.

I know the norm is to start with lower weights to 'pump' blood into ur muscles before ur work sets and as a warmup session, but i find it odd that my performance actually drops if i were to follow that method. I'll use bicep curls for example. Here's what happened:


- Current method

(All weights are in kg)

10x15 (Warmup)
10x20 (Work set? Dont really know)
10x25
8x30 (SUPPOSED to be the best i can carry, but i'll definately either give up on the 5th or 6th rep because of the previous sets)

How do i feel? Damn tired. Much much more tired than my previous method and the lactic acid buildup is so bloody annoying. VERY DIZZY.

- Previous method (Before i know anything decent about bodybuilding)

9x30 (Didnt really warmup target muscles before..just did 5 min cardio)
9x30
9x30

How do i feel? Definately not as tired as the current method, not as much lactic 'burn' in my arms but muscles feel completely wiped out (isnt it supposed to be good?)

Note: Rest time around 1-1.30 mins between sets.

This post has been edited by roxxor89: Mar 14 2009, 12:36 PM