hi all gym-pro out there,

i have been working out for almost 1 year..
every part of my body is progressively getting better into shape..
chest...ok..
bicep..in shape
tricep...visible..
abs.....still need improvement but i'm still satisfied with its progress..
back...getting wider..

but when it comes to deltoid (both anterior and posterior) muscle... so disappointed..
why..
i have tried all of the steps that can be found in youtube..
for instance..
http://www.youtube.com/watch?v=sKW8S9GCo2M
but my deltoid muscle still looks small..
and the line/shape/tome of my shoulder is still not visible...
some times i feel that my bicep+tricep is even larger than my deltoid..
some some more it looks weird on a person that has wide chest but small shoulder..
how come it's like that de??

i do follow the high-protein-low-carbo diet.
and some more increased the weight and times of the deltoid-routine..
still no use...

can anyone help me??
my stat is 177 cm and 62 kg, if its relavant ...

(p/s: sorry for the poor description as english is my thrid language)
(p/s 2: as i'm using the gym facility of my uni, i dont have any workout instructor to ask for advice....pathetic me..)

This post has been edited by pgboy_serdang: Mar 21 2009, 10:45 PM

JonYeap & yeezai =
pic ar?? coz i do not have my camera with me, i left it in my hometown.. h/p camera, no quality... then if borrow from fren to take pic of body, feels a bit weird... haha... will find a way soon...

wallpaper89 =
legs, good question, as my uni's gym lacks training equipment for legs, so i depend on cycling and swimming to tone them up lo..
my shoulder routine is more or less like the youtube video attached..
genetics... means i'm fated not to have firm shoulder?? haha

pedro =
i did do shrug for 1 month plus, but it makes my traps and neck thicker..
so i stop this routine, coz think i'll look weird with small shoulder but big trap and thick neck..

This post has been edited by pgboy_serdang: Mar 22 2009, 12:16 AM