Hi guys, sorry to bug you all but I have some questions regarding benching.

So I've started my first bench last week, I know its kinda late since I've been working out for a month already. been doing flat dumbbell chest presses though.
I benched with pyramid sets : 10x10kg, 8x15kg, 6x20kg, [4x25kg]x2 and this does not include the bar. I have no idea how heavy a bar is.

I am uncertain regarding the weights I am doing. I see other people benching way more than I am. I think I am doing way too light but since its my first time is it normal?

Also, I'm quite worried about my form.. do you have to arch your back as I've seen in some youtube videos? I lay flat on the bench with my legs on the ground.

I am going for a chest workout tomorrow, so Im hoping you guys could help me out.
Thanks alot.

Oh my gosh. Haha so sorry, I mean I do dumbbell chest presses but I'm starting with the barbell now.

Hi guys, quick question.
Should I spend one or more days doing intense cardio (30mins-45) when bulking? I want to get rid of the layer of fat on my stomach to show more definition in abs, particularly the lower part. Or should I do light cardio between 10-15mins before working out? I am worried as cardio+weightlifting requires more calories which i find hard to fulfill. Is there a way to only remove the tummy fats?

Guys, am currently thinking of rescheduling my training plans.
Should I go for Rippetoes or Max-OT? so far ive been doing something similar to the max-ot and have seen gains, but the Rippetoes look promising.