Guys,

Saw the dragon flag exercise on this thread and thought that it is interesting.

So I went to try it today coz currently my rest week.

One hell of an abs workout.

So far i realized that there is alot of arm strength involved. Squeeze the back and bend ur knee a little to ensure a straight back.

Here is a video of my attempt. Do comment to correct my form. I gonna incorporate it into my routine ~!