wow, 200kg's thats very impressive man! I have been lifting for about 1 1/2 years, and my current 1 rep max is about 150kgs. However noticed that there is quite a big difference between your squats, deadlifts & brenchpress. Need to reduce the gap bro, u know what they say, you are only as strong as your weakest link
I need some advice, I am currently 120kg (i know its heavy, but no one believes that I am actually 120kgs ). I am currently trying to loose weight. Here is my diet:-

Breakfast:
250m Milk with 1 scoop Whey
5 eggs (2 yolks) with cheese

after breakfast:
125ml Milk

lunch: Tuna+6 wholemeal bread

lunch snack: 125ml milk+almonds

evening: 250ml milk

Dinner: Chicken breast + vege (just started taking chicken breast last night, will be my dinner for the next month)

Before sleep: 250ml milk+1 scoop whey

Other supplements I take: creatine, lipo-6,multi-vitamins & fish oil

I basically drink 2 liter packs of Marigold HL per day. Is this diet ideal for loosing weight?

Hi Kmaru,
Thanks for the advice bro, I really appreciate it.

The problem is I depend a lot on milk for my protein. If I were to take it out from my diet, I am worried that I wont get enough protein. BTW Marigold HL is low in lactose.

Is 1 pack a day alrite?? Or should I drop it completely from my diet?