I'm still new to BB and i notice that most of the guys use barbell,dumbell for workout instead of equipment. Just wanna is there any reason for it as currently i m using equipment for workout .

Hi Guys after few years of unhealthy food i decide to reduce my body fat and at the same time toning my body. I need some opinion from u guys but first of all let me show you my body composition analysis:

Bodyweight : 84.3 kg
Height : 177
BMI : 26.9 (overweight)
Muscle Mass : 57.6
Body fatt mass : 22.8
Percent body fatt : 27.1

At the moment my target is to reduce bf and toning up my body . I follow rippetoes program as i find it not too complex for beginner like me. I would like to ask from you guys is it anything that i should add to my workout or it just perfectly ok...My target is not Jay Cutler body type...Jason Statham will be just perfect for me..hehe

Thanks..... currently i started taking healthy food with less fat, salt and split my meal to 6 from 3 previously...





Hehe.. .. Jason Stathom is for reference only...At that time i donno who to think of ..just refer to the image below..that is the type of body i wanna have..and that is my goal..