where is 4rings.. im really looking 4ward for his POV.. man, hes a legend.. and his body really do the talk

hehe its rooney colemon.. frenchie, a legend in underground mma fights

thanks neek, ur explaination really helpful, perhaps that cud xplain how i feel that feelin of tightness (near 'cramp' feelin) on my hams when doing bench press and machine.. im newbie, dunno lower back and leg aid the movement..

will try that on machine, barbell bench press afraid will tilt aside ended down on the floor piled up with the plates.. huhu

e-apologize not enough la.. treat all us here mamak la... teh tarik n cheese nan wud be ok~