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Bodybuilding Bodybuilding Thread V5, Lets pump some blood into some muscles

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Netto Hikari
post Mar 9 2009, 12:22 AM

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hey guys, my whey is nearly depletes. need some suggestion of which type of whey should i get. is ON nitrocore-24 better or muscletech nitrotech hardcore better?
Netto Hikari
post Mar 9 2009, 08:39 AM

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QUOTE(mofonyx @ Mar 9 2009, 12:52 AM)
ON 100% Whey cheap and good.
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so i should get the ON nitrocore-24 or the normal GS100% whey?

QUOTE(ExpZero @ Mar 9 2009, 02:36 AM)
Try scivation, IMO it works same as ON.

Don't get muscletech's nitrotech, dump the extra money in creatine or double up your protein intake.
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which scivation product? Xtend?
Netto Hikari
post Mar 9 2009, 08:50 AM

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ahhhh......ok. currently im only taking whey. is there anymore supplemet i need to take? planning to get a multivite.
Netto Hikari
post Mar 9 2009, 09:13 AM

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QUOTE(mofonyx @ Mar 9 2009, 08:59 AM)
multivit, fish oil are all good things to take even if you're not bb-ing.
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which brand is having the quality products of it?

btw, need some advice on my diet. here is how it goes.

morning: oats /w milo. 4-5 half boil eggs(sometime only eat.)
30-1hour rest or journey to the gym.
1hour++ finish gym
post-workout: 1 1/2 scoop whey in large cup
lunch: pasta salads(pasta,potatoes,beans,vegies) or braised chicken meat/vegies/tofu or anything that is available at my canteen
snack: 1 scopp whey in large cup
dinner: maggi rebus sardine telur mata / nasi paprik
b4 bed: 1 scopp whey + milk
Netto Hikari
post Mar 9 2009, 02:04 PM

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QUOTE(Bugsy @ Mar 9 2009, 10:43 AM)
Less shakes, more solid food.
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wat kind of solid food u would suggest? im trying to hit protein ratio for my body weight.
Netto Hikari
post Mar 9 2009, 05:59 PM

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.....
i only can do 5-10kg on 1 side. so sad....
Netto Hikari
post Mar 17 2009, 12:17 AM

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actually, wats the difference between sit up and crunch?
Netto Hikari
post Mar 18 2009, 12:09 AM

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any1 here got good advice on ppl planing to do HIIT? i read an article at bb.com that warm up for 5-10min than do slow jog 30sec than sprint for 30 sec and do a 7 rep. issit this good for beginner of HIIT?
Netto Hikari
post Mar 23 2009, 12:44 AM

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sorry, i have a very n00b question which somehow i cant seems to google the answer out.

wats the number on the cable pull bars? i mean as in they are weighing base on lbs or kg?
Netto Hikari
post Mar 31 2009, 01:57 PM

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QUOTE(VinniJeyaa @ Mar 31 2009, 01:13 PM)
I have set up everything and its been there for years but I dont have the will power to use it. It can cost around 5k ~ 7k depending on your equipment quality.
Recentloy someone wants to sell off his gym equipments lock stcok and barrel for 13k. Not sure still avail or not. You can setup your gym and start a gym business.

Added on March 31, 2009, 1:22 pmBTW my home gym consists of;

1. Multistation. (incl. plates 4 x 5kg, 4 x 10kg, 4 x 20kg)
2. Preacher curl station.
3. EZ curl bar (4 x 10 kg, 4 x 20 kg)
4. Straight bar (share with above)
5. Free weight Dumbells (can add, reduce plates) (4 x 5 kg, 4 x 10 kg)
6. Treadmill
7. Stationary Bike
8. Abs twister
9. Floor Abs exerciser
10. Exercise mat.

And an overweight owner who hardly uses any of the above.  biggrin.gif
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so...err...are u selling those?
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