Bodybuilding Bodybuilding Thread V5, Lets pump some blood into some muscles
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 Mar 15 2009, 04:14 PM
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#1
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Senior Member
833 posts Joined: Dec 2007 
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QUOTE(bagata @ Mar 15 2009, 03:49 PM) thanks, oats bar (aww... i duno there r oats bar in the market) sounds nice... anythng else? cz duwan taking oats bar daily wake up 30min b4 ur class lor....reduce 15min... yea, 5mins to boil water, 5mins prepare, 5mins makan (as its hot) = 15mins  still got 15min for u to prepare.. |
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Apr 7 2009, 06:50 PM
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#2
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Senior Member
833 posts Joined: Dec 2007
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QUOTE(bagata @ Apr 7 2009, 06:17 PM) yea nice one... the guy in video do with knee...thou i cant do what this guy did; http://www.youtube.com/watch?v=tl_Hp1Wf52k jz manage 2 down til 70%, n yet i can feel the abs working ady... bought at fitness concept at malacca, cost 30bucks only... definate;y a good investment for ppl who are working on a 6packs  i think ady vry difficult.... then those guy who do with leg.... damn...tht sure must be killing the abs... lol This post has been edited by MooZz: Apr 7 2009, 06:52 PM |
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May 11 2009, 05:11 PM
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#3
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Senior Member
833 posts Joined: Dec 2007
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QUOTE(kevintan123 @ May 11 2009, 03:15 PM) hi... see this link..i am a newbie here...may i know how many kind of dumbbell exercise r there??can any 1 give me a link? http://www.changingshape.com/exercise/dire...ofexercises.asp hope it helps.. including all the motion u need.. This post has been edited by MooZz: May 11 2009, 05:12 PM |
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