anybody follow milos sarcev the way of training... it very hardcore... not only feel muscle pain but ur bone also..
Bodybuilding Bodybuilding Thread V5, Lets pump some blood into some muscles
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 Mar 17 2009, 12:31 AM
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2 posts Joined: Dec 2008  
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Mar 17 2009, 12:33 AM
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2 posts Joined: Dec 2008
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its not about how many rep ur lift... but how u feel it... more rep and more heavy ur lift make more damage to the muscle... when more damage s you muscle will heal and grow bigger ang stronger..
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