hi there..long time havent visit H&F..anyways need some advice on what im observing..

im 6'3,85kg...problem is ive been 85kg for far too many months now..but i can definately see myself bigger and more defined..im eating a lot..just have no idea why my weight is not going up..

my target weight is 90kg..

any advice is most welcomed..cheers!

This post has been edited by Aztec: Jun 4 2009, 12:34 AM

haha..definately training hard and sleeping lots now man..holidays!

hmmm..might be losing the fats from my just concluded superset rotation..was sweating like theres no tomorow during the workouts..

do cardio and compound exercises(ie squat,deadlifts,bench press)..and obviously u gotta watch ur diet..its pretty simple..depends on how much ur willing to work to get the results though..

wooo..markus ruhl coming to malaysia! my fav bodybuilder...but need to spend rm250 to get the passes..

any of u guys got extra passes to share?