eh i thought the barbell in those gym like celebrity fitness is 20kg ? How heavy is the smith machine barbell ? and wat about the ezbar ? sorry still newbie =(...hope u guy won't call me ballbangers for not googleing...i tried my best to google but only found out that oly barbell weighs around 20kg...

bro how long have u been lifting to reach 63kg bench press ? and what bout others how much do u guys bench press and for how long u guys have been lifting weight ?i personally find it hard to increase weight for my bicep and tricep exercise...still very new here -.-"

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Added on August 3, 2009, 11:00 pmso smith is 10kg and those barbell is 20kg ?

This post has been edited by 20052006: Aug 3 2009, 11:00 PM

actually for Incline bench press shud we lower down the bar to our upper chest level or middle chest level ? what about flat bench press ? sometimes i see different ppl doing them differently...

hei guys i have seen this glucolin gluckosa(the package name and it's blue colour) and i wonder shud i buy and add it to my pre-workout protein shake and post-workout protein shake ? My pre and post workout shake contains of ON 100% whey and creatine...

This post has been edited by 20052006: Aug 24 2009, 02:01 AM