-Bent over barbell row-5X12X40Kgs
-Lats pull down-5X15X47kgs
-Underhand cable pulldown-5X15X47kgs
-Chin ups-40
-Skullcrushers-5X15X20kgs
-Triceps pressdown-5X15X47.5kgs
-Triceps extension-4x10X25Lbs
-Triceps pulldown using ropes-5x10x25kgs

Workout is great and muscle pump is awesome!

Rest day!

Nothing much except i had my first kfc meal in 6 weeks!

Man after getting the steamer and seeing what comes out of the chicken and patties am afraid to eat outside now!

I steamed 2 chicken breasts today but unfortunately threw the water away,next time I'll take a pic for you guys!

I haven't had any pizza for 8 weeks btw!

Am actually trying to eliminate any outside meals but thats not gonna happen soon!

Anyway today's workout:


-Bent over barbell row-5X12X40Kgs
-Lats pull down-5X12X60kgs
-Underhand cable pulldown-5X10X60kgs
-Chin ups-40
-Seated lat row-4x12x47kgs
-Skullcrushers-5X12X25kgs
-Triceps pressdown-4X12X47.5kgs
-Triceps pulldown using ropes-5x10x25kgs
-kickback supersets with pulldown-lightweight!

Hit the muscles hard and fast!

Good thing with the steamer is that the fat just melts and drips down!

Cornell brand!

Was 146 in Jusco!

Has 3 decks and is quite fast!

Today was supposed to be Taekwondo but went gym instead!

45 mins on treadmill at incline 10 and speed 4!
15 mins on stepper level 7

Then i did some light workout to prevent rust formation!

Decline machine press-1x50x20kgs
Pec deck-1x30x47kgs
Reverse pec deck-1x30x40kgs
Abs

First time steamed fish today,not bad!

Sorry i forgot about it completely!

Will do it asap!

-Behind neck shoulder press-4x12x35kgs
-Seated dumbell press-4x12x30Lbs
-Plate raise-4x15x15kgs
-Shrugs-4x12x60kgs
-Front shoulder press-4x12x35kgs
-Barbell wrist curls-3x20x25kgs
-Weighted machine crunch-4x20x47kgs
-Cardio-47 mins!

mrPOTATO-Will put the picture tomorrow morning!

Doing carb depletion for 2 weeks!

Will see how it goes!

Pic of steamer as promised:




Misc back pic:

Very long time but progress was non-existent due to wrong workout planning and diet!

Hitting the gym in 30 mins!

Thanks for the comments and encouragement guys!

-Leg curl-4X12X50kgs
-Reverse leg curl-4X12X50kgs
-Leg press-4X15X80kgs
-Calf press using leg press machine-3X25X80kgs
-Calf press on machine-3X25X100Kgs
-Weighted machine crunch-4x20x47kgs
-Freeweight crunch

25 mins normal cardio +HIIT!

-Barbell bench press-6X20X40kgs
-Incline barbell bench press-5x20x40kgs
-Dumbell pullover-4X20X50Lbs
-Chest cable push front-4x12x17.5Lbs
-Seated dumbell curl on incline bench-5X20X30Lbs
-Cable curls-4X15X50Kgs
-Machine curl-3x30x25kgs


30 Mins cardio+ HIIT on crosstrainer!

Today's workout:

-Bent over barbell row-4X12X40Kgs
-Lats pull down45X12X47kgs
-Underhand cable pulldown-4X10X47kgs
-Chin ups-40
-Seated lat row-3x12x47kgs
-Skullcrushers-4X16X20kgs
-Triceps pressdown-4X12X47.5kgs
-Triceps pulldown using ropes-5x10x25kgs
-Abs

Starting to feel the lack of carbs!

Rest day along with 1 cheat meal!

Also no carbs!

-Bent over barbell row-4X12X40Kgs
-Lats pull down-4X12X47kgs
-Underhand cable pulldown-4X10X47kgs
-Close grip pulldown-4X10X47kgs
-Chin ups-40
-Machine lat row-4x12x50kgs
-Skullcrushers-4X12X25kgs
-Triceps pressdown-4X12X47.5kgs
-Triceps pulldown using ropes-5x10x25kgs

Changes are happening!

Today again didn't go taekwondo.

So..

1.5 Hrs cardio
Decline BP machine
Machine shoulder press
Reverse pec deck
Abs


Starting to get cravings.

Wednesday

-Behind neck shoulder press-6x10x40kgs
-Seated dumbell press-5x12x30Lbs
-Plate raise-4x15x15kgs
-Shrugs-4x12x60kgs
-Front shoulder press-6x12x40kgs
-Barbell wrist curls-3x20x25kgs
-Weighted machine crunch-4x20x47kgs
-Cardio-35 mins!

Whoa now i noticed it.

Very nice specs you got there.

Hit the gym and then play all you want at night.

-Barbell bench press-4X15X50kgs
-Incline dumbell bench press-4x12x40Lbs
-Dumbell pullover-4X12X65Lbs
-Chest cable push front-4x12x17.5Lbs
-Seated dumbell curl on incline bench-5XfailureX35Lbs
-Barbell curls-3X15X20Kgs
-Machine curl-3x30x25kgs

Increase in weight and decrease in reps.

-Bent over barbell row-4X10X50Kgs
-Lats pull down-4X10X67kgs
-Underhand cable pulldown-4X12X67kgs
-Lats pull front-3x8x87kgs
-Close grip pulldown-4X10X67kgs
-Chin ups-40
-Skullcrushers-5X15X25kgs
-Triceps pressdown-4X10X47.5kgs
-Triceps pulldown with rope-4x10X17.5Lbs
-Abs

Shocking the muscles in progress.