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Health HOow much do u know about coffee?, that u drink everyday?
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TSsarcast
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  Feb 18 2009, 01:37 PM, updated 17y ago
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I would like to share about what i found about coffees
Prevent Alzheimer's disease by drinking five cups of coffee a day.
As remarkable as it may seem, scientists have conducted a study which suggests you can go a long way towards
preventing Alzheimer's disease simply by drinking five cups of coffee a day.
Gary Arendash, a researcher at the Byrd Alzheimer's Institute in Tampa, Florida, says giving mice with Alzheimer's
the human equivalent of five cups of coffee, or 500 grams of caffeine, a day has plaque-busting effects
and reverses symptoms of impaired memory in aging Alzheimer's mice.
The remarkable thing is that a simple cup of coffee appears to have more effect on preventing
Alzheimer's than the expensive pharmaceuticals currently being used to treat the disease.Can
coffee really prevent Alzheimer's? More studies will need to be done. But this early research is very promising.
Fiber in Coffee – there’s more soluble fiber in coffee than there is in orange juice
At first sight, the notion of fiber in coffee may seem like nonsense.
But the fiber found in coffee is soluble fiber. You can’t see it, but it plays a very important function in our health.
In fact, it’s dietary fiber of the soluble kind that helps prevent cholesterol from being absorbed by the intestines.
Recent findings by researchers in Spain suggest that levels of soluble fiber in coffee are higher than anyone expected
- higher than the levels found in either wine or in orange juice.
Interestingly, the highest levels are found in instant coffee, not in fresh ground coffee.
Coffee may protect against oral cancers, according to a new study from Japan.
The study included information about diet, including coffee consumption.
Among more than 38,000 study participants aged 40 to 64 years with no prior history of cancer,
157 cases of cancer of the mouth, pharynx and esophagus occurred during 13 years of follow up.
Compared with people who did not drink coffee, those who drank one or more cups per day had
half the risk of developing these cancers, Naganuma's group reports in the American Journal of Epidemiology.
Your risk of developing skin cancer is reduced by taking exercise and drinking coffee.
Drinking coffee appears to lower the risk of developing skin cancer.
A research team at Rutgers, The State University of New Jersey,
has shown that a combination of exercise and some caffeine protects against the destructive effects of
the sun’s ultraviolet-B (UVB) radiation, known to induce skin cancer.
The caffeine and exercise seemingly work together in killing off pre-cancerous cells whose DNA has been damaged by UVB-rays.
So if you like coffee and take a little exercise as well, it sounds like you’ll be protected.
Coffee and heart disease – coffee drinking actively reduces your risk of dying from heart disease.
A study published in the Annals of Internal Medicine examined the relationship between coffee and mortality.
The results show that those who drank more coffee had a lower risk of dying of cardiovascular disease [heart attacks].
The association is explained mostly by a decrease in cardiovascular disease deaths, Lopez-Garcia says.
Women who drank two to three cups of coffee a day, for instance,
had a 25% lower risk of dying from heart disease than non-drinkers.
In addition, researchers from the SUNY Downstate Medical Center and
Brooklyn College have discovered that drinking plenty of coffee protects the over-65s from heart disease.
Coffee isn’t a treatment for anything, least of all heart disease.
But it is reassuring to see that as each month goes by, more and more studies are revealing a
broad range of health benefits associated with drinking coffee.
Coffee is not only delicious, and the perfect way to wake up each morning, but it is also good for our health.
Coffee and Diabetes – studies confirm that coffee drinking reduces the risk of the onset of type 2 diabetes.
Medical researchers have been aware of the beneficial connection between coffee and diabetes for many years now.
If you feel that your family medical history or lifestyle put you at risk of getting
Type 2 Diabetes, then drinking coffee can significantly reduce that risk.
Diabetes affects an estimated 18.2 million Americans, and the number rises each year.
Type 2 diabetes is the most common form of the disease, and prevents the body from producing enough insulin.
Increase your brain power with coffee – a natural and effective stimulant.
This is something we all know anyway. You increase your brain power with coffee every morning when you first get up.
And when our concentration and focus begin to flag at work, we take a coffee break and perk ourselves up again with another cup.
We all know that coffee is a mild and natural neural stimulant, and don’t need scientists to tell us this.
That said, it’s reassuring to know that there are studies confirming what we already to know to be true.
NOw this if for all of ur gymers and joggers..
Reduce post-workout muscle pain – by drinking two cups of coffee before you start exercising.
It may sound a little unlikely, but a recent study indicates that drinking coffee can reduce the muscle pain you feel after a workout.
More specifically, the study looked just at women who were not habitual coffee drinkers.
It was in this group that drinking two cups of coffee before a workout seemed to help so much in reducing muscle pain.
(If it worked for the women in the study, we don’t see any reason why it wouldn’t work for men either. Not that we’re medical experts.)
Here’s what researcher Patrick O'Connor of the department of kinesiology at the University of Georgia said...
"A lot of times what people use for muscle pain is drugs like aspirin or ibuprofen,
but caffeine seems to work better than those drugs, at least among women whose daily caffeine consumption is low."
Better than aspirin or ibuprofen? That’s pretty amazing, when you think of the number of people who take
over the counter pain killers to ease their muscle pain after exercise.
The researchers did add one cautionary note, however. Two cups of coffee, for the caffeine,
is about right. But don’t go crazy and have five coffees instead. You may end up having heart palpitations or, at least, a case of the jitters.
Anyway, it’s good to read about yet another study that shows coffee lovers some of the benefits of drinking our favorite brew.
Study affirmed coffee's benefits for its high level of antioxidants
Researchers from the University of Scranton released on August 29, 2005 that coffee is the No. 1 source of antioxidants in the American diet. Antioxidants are substances or nutrients in foods that can prevent or slow oxidative damage to our body.
When our cells utilize oxygen, they naturally produce free radicals (by-products) which can cause damage to other cells.
Antioxidants act as "free radical scavengers" and hence prevent and repair damage inflicted by these free radicals. Fruits and vegetables are hailed as the richest sources of antioxidants, but this study shows that coffee berries actually have a higher amount of antioxidants than tea and it is the main source from which most Americans get their antioxidants.
Both caffeinated and decaffeinated coffee appear to provide similar amounts of antioxidants.
Coffee constricts blood vessels
Coffee is also a diuretic - it constricts blood vessels and can dehydrate. So, the known side effect of taking a lot of coffee is dull skin.
However, if you limit your coffee intake and take lots of water after that, there is no reason why you should cut your regular cuppa out of your diet!
However, the properties of coffee and caffeine in constricting blood vessels might prove to be a goldmine yet.
Research has shown that using caffeine topically on the skin can help constrict the blood vessels, helping those with rosacea, and reducing dark eye circles or puffy eyes. Coffee is also a well known ingredient in helping reduce cellulite.
In fact, the Avon cosmetic says that caffeine is crucial in a good cellulite cream! Now who said caffeine was bad again?
However
There is peace to know that coffee offers some benefits to our health. However, these results should not be interpreted as an incentive to increase your daily coffee intake. Too much coffee may actually increase the risk of heart disease for some people. They suggested for people with high blood pressure or other risk factors for heart disease who drink more than 3 cups of coffee a day to cut down.
If you drink coffee every day, you almost certainly have a coffee addiction.
Or, to be more accurate, you have a caffeine addiction. Which means that your addiction could just as well be to tea or cola. But for the purpose of this article, we'll talk about coffee.
Recent research suggests that drinking even a small amount of coffee each day can result in addiction.
How can you tell?
One way is to monitor how you feel when your regular coffee routine is interrupted.
For instance, when you stay over with friends, or spend the night at a hotel, how do you feel in the morning when you can't automatically reach for your coffee brewer?
Or how about when you're running late for work and can't stop off and pick up your usual brew?
When you have a coffee addiction, the effects of withdrawal can be quite noticeable. Here are just some of the symptoms people feel when suddenly deprived of their caffeine fix:
- Headache
- Fatigue or drowsiness
- Depression or irritability
- Difficulty in concentrating
- Flulike symptoms including nausea, muscle pain, and stiffness
But here is the good news.
If you decide to quite caffeine and kick your coffee addiction for good, then the withdrawal symptoms generally last only between seven and nine days.
Caffeine in Coffee – the amount in each cup depends on the brew, and the bean.
» Click to show Spoiler - click again to hide... «
When it comes to the calories in coffee, there’s good news and bad news.
The good news is that if you drink your coffee black, there are very few calories indeed.
So you can feel pretty good about yourself. Coffee is a mild stimulant, is packed with antioxidants and can stand head to head with most other “health” beverages in your local health food store.
The problem with the calories in your coffee is not about the coffee at all. It’s about what you add to your coffee. The sugar, milk, cream, soy and syrups can all add a lot of extra calories. Here is a rough breakdown of the calories you can expect to consume, according to how you like to take your coffee.
Drip Coffee 115-175mg
Espresso - 1 serving (1.5-2oz) 100mg
Brewed 80-135mg Instant 65-100mg
Decaf, brewed 3-4mg Decaf, instant 2-3mg
The amount of caffeine in coffee is also influenced by the bean itself...
The variation in caffeine content between different types of coffee beans is minor, but quite interesting nevertheless.
The figures represent the percentage of caffeine content in the bean.
Varietals/Straights
Brazil Bourbons 1.20%
Celebes Kalossi 1.22
Colombia Excelso 1.37
Colombia Supremo 1.37
Costa Rica Tarrazu 1.35
Ethiopian Harrar-Moka 1.13
Guatemala Antigua 1.32
Indian Mysore 1.37 Jamaican
Blue Mtn/Wallensford Estate 1.24
Java Estate Kuyumas 1.20
Kenya AA 1.36 Kona Extra Prime 1.32
Mexico Pluma Altura 1.17
Mocha Mattari (Yemen) 1.01
New Guinea 1.30 Panama Organic 1.34
Sumatra Mandheling-Lintong 1.30
Tanzania Peaberry 1.42 Zimbabwe 1.10
Blends and Dark Roasts
Colombia Supremo Dark 1.37%
Espresso Roast 1.32
French Roast 1.22
Vienna Roast 1.27
Mocha-Java 1.17
So...if you really want to either maximize or minimize the amout of caffeine you ingest, you can do that both by how you brew your coffee, and through your choice of the coffee beans themselves.
QUOTE The calories in coffee...is very few, if you drink it black.
10 calories - Regular cup of coffee, no cream or sugar
110 calories - Regular cup of coffee, plus cream and sugar
120 calories - Cappuccino
200 calories - Latte
310 calories - Mocha with whipped cream
370 calories - Starbucks White Chocolate Mocha Frappuccino
As you can see, the fancier the coffee concoction, the higher the number of calories.
So, while there are very few calories in coffee itself, the calories in a coffee beverage can be quite high.
adapt from/ For more INfo about coffee http://www.coffeedetective.com/coffee-benefits.htmlps : im not a big time coffee drinker, but may be ill start out drinking coffee regulary  This post has been edited by sarcast: Feb 18 2009, 02:35 PM
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elm0001
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Feb 18 2009, 02:26 PM
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wooah, the infos are good!
btw, i don't drink coffee.. lol the reason is, i hate the taste :s
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Fireball9
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Feb 18 2009, 02:35 PM
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Wow, excellent man.. if only it really gives so much benefits! Where did you get this info from by the way? What's your reference? Thanks!
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TSsarcast
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Feb 18 2009, 02:39 PM
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I think its really give the above benefits, as all of u drinkers should know that u feel more active after u drink coffee, however do take note on this, ppl who have high blood pressure should reduce the intake of coffee,
my reference is on the end of my 1st post, the link is there.
I was Rreseaching about coffee for my website, so i think it might help if i post it here,
cheers
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Fireball9
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Feb 18 2009, 02:47 PM
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QUOTE(sarcast @ Feb 18 2009, 02:39 PM) I think its really give the above benefits, as all of u drinkers should know that u feel more active after u drink coffee, however do take note on this, ppl who have high blood pressure should reduce the intake of coffee, my reference is on the end of my 1st post, the link is there. I was Rreseaching about coffee for my website, so i think it might help if i post it here, cheers Thanks for that reference.. I'll check it out! Just that sometimes, researchers who've set their mind on something will try their best to support what they believe. Thanks anyway! |
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TSsarcast
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Feb 18 2009, 02:56 PM
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hmm, okay, it needs our own sense of knowledge to believe it too, thanks |
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WaCKy-Angel
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Feb 18 2009, 02:59 PM
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5 cups a day looks like bull shitting...
Take anything in moderation.
Anyway, im going to have a cup of mocha right now.
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alanyuppie
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Feb 18 2009, 03:12 PM
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Looks like coffee is the NEW brocolli.
Now I know how I shall spend my $ in ikea's food court.
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SUSSeLrAhC
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Feb 18 2009, 04:03 PM
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QUOTE(WaCKy-Angel @ Feb 18 2009, 02:59 PM) 5 cups a day looks like bull shitting... Take anything in moderation. Anyway, im going to have a cup of mocha right now. agree, it might even alter the ph level of ur tummy... i only drink 1 cup in d morning... my grandpa drinks 2 |
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yngwie
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Feb 18 2009, 04:40 PM
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huh! cappuccino addict here. definitely not it's darker variation.
did the research mentioned about the darker teeth caused by drinking too much coffee?
a friend of mine is now quit drinking coffee and start using sensodyne whitening toothpaste...
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kianweic
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Feb 18 2009, 04:44 PM
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Since late last year, I drink a cup of black coffee without sugar or anything.
This seems to provide me sufficient caffeine for the day. That includes working during the day and working out after working hours.
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TSsarcast
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Feb 18 2009, 05:45 PM
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QUOTE(SeLrAhC @ Feb 18 2009, 04:03 PM) agree, it might even alter the ph level of ur tummy... i only drink 1 cup in d morning... my grandpa drinks 2 It says drink 5 coffee to prevent Alzheimer's disease =.=., not saying drinking 5 cups of it is good for u QUOTE(yngwie @ Feb 18 2009, 04:40 PM) huh! cappuccino addict here. definitely not it's darker variation. did the research mentioned about the darker teeth caused by drinking too much coffee? a friend of mine is now quit drinking coffee and start using sensodyne whitening toothpaste... i think thats one of the simptoms which he drank too much |
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SUSSeLrAhC
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Feb 18 2009, 05:56 PM
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i dunno lor... i used to work at starbucks... free coffee, drink too much can get kuku lor
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TSsarcast
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Feb 18 2009, 06:00 PM
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wat kuku? kuku yellow?...
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chocoholic221
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Feb 18 2009, 06:38 PM
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Getting Started
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i read that de-caff coffee can cause cancer :/
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angrydog
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Feb 18 2009, 07:08 PM
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QUOTE(chocoholic221 @ Feb 18 2009, 07:38 PM) i read that de-caff coffee can cause cancer :/ I dunno about this, considering that you're very obviously a part of the pro-chocolate movement >:( *points at screen name* |
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SUSSeLrAhC
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Feb 18 2009, 07:30 PM
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huh? de-caff is actually less caff not totally no caff... i believe d only diff is they choose beans that containe less caff n call it de-caff i dun see how it can cause cancer
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Me, myself and I
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Feb 18 2009, 07:56 PM
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New Member
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fuh...i never know that coffee can bring such benefits.
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gavinchong
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Feb 18 2009, 08:58 PM
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Getting Started
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Hot Coffee smells good to me (in the morning)
but I don't drink
I only drink Coffee Bean/Starbucks/Gloria Jeans/Domes ICE blended ones
and they are CRAZILY expensive =.="
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Just Naughty
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Feb 18 2009, 09:04 PM
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New Member
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All i know is coffee keeps me awake but stops my brain from functioning. I can't think after i drank coffee =(
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chocoholic221
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Feb 18 2009, 09:16 PM
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Getting Started
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QUOTE(SeLrAhC @ Feb 18 2009, 07:30 PM) huh? de-caff is actually less caff not totally no caff... i believe d only diff is they choose beans that containe less caff n call it de-caff i dun see how it can cause cancer cause a chemical is added to de-caff the coffee |
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TSsarcast
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Feb 18 2009, 09:21 PM
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QUOTE(gavinchong @ Feb 18 2009, 08:58 PM) Hot Coffee smells good to me (in the morning) but I don't drink I only drink Coffee Bean/Starbucks/Gloria Jeans/Domes ICE blended ones and they are CRAZILY expensive =.=" and the most calories.. look at the quote at the end of the paragraph... |
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Exhdpm
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Feb 18 2009, 09:33 PM
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Getting Started
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I used to drink so much coffee everyday, 3-4 cups per day. That was too much.
It can give you energy, but there are side effects (bad, not good).
Coffee all day, no exercise, stress, eat poorly, and you have a recipe for disaster...
I think maybe my teeth had to have a filling because of the tons of coffee I was drinking. Surprisingly, I'm not addicted to coffee.
This post has been edited by Exhdpm: Feb 18 2009, 09:35 PM
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SUSSeLrAhC
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Feb 18 2009, 10:14 PM
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QUOTE(Just Naughty @ Feb 18 2009, 09:04 PM) All i know is coffee keeps me awake but stops my brain from functioning. I can't think after i drank coffee =( yea, that's usually the case when u drink coffee when u r tired QUOTE(chocoholic221 @ Feb 18 2009, 09:16 PM) cause a chemical is added to de-caff the coffee chemical? in the beans? because i dont think they add anything in the coffee |
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pyroboy1911
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Feb 18 2009, 10:18 PM
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i used to get very addicted to coffee a few months ago when i started, i need a cup during afternoon time for lecture, if not i will be very sleepy. During exam period, to make myself concentrate better, i had 2 big mug of coffee for that afternoon only. seriously overdose. now, i only take a cup a day at most. and now my house no milk coz nobody is drinking milk, i din bother to make my daily Nescafe at all  |
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mofonyx
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Feb 18 2009, 10:57 PM
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Obviously you missed out on the negative nootropic effects of caffeine.
Sustained caffeine intake will develop some form of dependence. Brain activity was shown to be reduced when someone takes caffeine everyday. This activity can be restored to 'normal' when caffeine is consumed. Hence, the slow sluggish feeling you have if you're a regular coffee drinker without your morning buzz.
A week or so without caffeine would reverse this dependence. It was a NatGeo article. I don't think you can develop tolerance to caffeine. Withdrawal effects are minor. The most significant effect of caffeine withdrawal is fatigue.
On the other hand, caffeine promotes short term memory but doesn't help with long term. So it's a good idea to take before your exams, but not a month before. Haha.
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TSsarcast
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Feb 19 2009, 03:22 AM
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I was only seaching for the benefits, as mostly many ppl think that coffee is not good, just some info i wish to share, u can share urs here too just like u did
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aamry
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Jul 23 2009, 06:17 PM
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coffee good ?
i thought drink coffee to much is not good for memory
is it true ?
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mizz sharon
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Aug 22 2009, 12:30 AM
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New Member
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QUOTE(sarcast @ Feb 19 2009, 03:22 AM) I was only seaching for the benefits, as mostly many ppl think that coffee is not good, just some info i wish to share, u can share urs here too just like u did Nah, I don't think coffee will do any worst to your memory. I am actually experiencing occassional rapid heart beat and headaches after consuming coffee. Even though I am a daily coffee drinker. p/s Feel free to click on my sig, there is a topic about coffee. Mostly based on personal experience rather then informative details. |
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Joey Christensen
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Aug 22 2009, 12:37 PM
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The effects of caffeine vary from person to person; some individuals can drink several cups of coffee in an hour and notice no effects; while others may feel a strong effect after just one serving.
Regards, Joey
p.s: I've been drinking black coffee since primary school. My mum makes it every morning. Heck it! I sleep more soundly after drinking black coffee. Nice!
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SUSDickson Poon
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Aug 28 2009, 12:29 AM
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Getting Started
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QUOTE(chocoholic221 @ Feb 18 2009, 06:38 PM) i read that de-caff coffee can cause cancer :/ The link has been established quite long ago and even made it in the newspapers. I'm actually surprised that de-caffeneited coffee is still being sold all over the world. They need to add a solvent to the coffee to decaffeneite it. Let me see if I can find a link. http://www.sciencedaily.com/releases/2005/...51120122949.htm^ Decaf and heart health http://cancerweb.ncl.ac.uk/cancernet/600316.html^ Some background on the matter... but I'm quite leery of statements and conclusions from cancer agencies because I'm very sure that they've been used by various governments to whitewash and cover up cancer risks, for example from things like nuclear safety issues and even the Chernobyl fallout that spread all over Europe. http://www.goaskalice.columbia.edu/2200.html^ More info, summarised. The carbon dioxide method of processing seems promising. From this little investigation of mine I've learned to read the label to get as much information I can about the coffee's decaf process. Although I always check labels anyway and last I looked they don't say.  This post has been edited by Dickson Poon: Aug 28 2009, 12:38 AM |
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fantasyee
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Aug 28 2009, 02:10 AM
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New Member
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Harloo.. I used to drink lotsa coffee until my backache got worse..
I heard that drinking coffee might lead to calcium loss..therefore lead to calcium loss in the bones and worsen osteoporosis..
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tracieMoo
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Aug 28 2009, 06:38 PM
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Getting Started
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I'm not really sure about how good it is but usually I could run alot longer on the treadmill after I have coffee. Maybe it's caffeine that boost the energy. So if it's decaf, means that there wouldn't be such side effects?
I usually just drink coffee with skim milk and no sugar. I've gotten used to it.
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Amanda99
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Aug 28 2009, 10:35 PM
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Getting Started
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i drink coffee about 3 times a week.....the only bad thing i find is that right after i drink it, i feel difficulty breathing....but that passes after a while....
anyone experience the same?
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SUSDickson Poon
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Aug 28 2009, 11:20 PM
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Getting Started
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QUOTE(Amanda99 @ Aug 28 2009, 10:35 PM) i drink coffee about 3 times a week.....the only bad thing i find is that right after i drink it, i feel difficulty breathing....but that passes after a while.... anyone experience the same? That's not a good sign and actually sounds dangerous. I think you have an allergy and should stop taking caffeine completely!  |
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enzo520
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Aug 28 2009, 11:58 PM
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Getting Started
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i heard a cup of coffee a day is good for anti-oxidize too..
actually i quite like coffee, esp the smell, is 'seduce'
when i have a cup of coffee in the weekend, it make me feel relax and enjoy, but i not addicted to it...
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macpro2
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Sep 5 2009, 04:13 PM
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QUOTE(Dickson Poon @ Aug 28 2009, 11:20 PM) That's not a good sign and actually sounds dangerous. I think you have an allergy and should stop taking caffeine completely! then try decaffein Mount Hagen, Organic-Cafe, Decaffeinated  |
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leongal
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Nov 21 2009, 08:52 PM
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coffee can be good, but dun take it excessively....
i think i take coffee like 3-4 times a weeek....for breakfast
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zaifer
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Nov 25 2009, 11:04 AM
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Getting Started
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LOL, I FOUND OUT IZZIT MY COFFEE DRINKING HABIT WHETHER IS GOOD OR NOT
MORNING, 2X ESPRESSO (FINISH IN 20MINS, IF NOT THE COFFEE WILL TURN SOUR)
TEA BREAK, NORMAL ESPRESSO(FINISH IN 15MINS, AS MY BREAK ONLY 15MINS)
LUNCH, NO COFFEE
TEA BREAK AGAIN, ESPRESSO(SAME FINISH IN 15MINS)
THE COFFEE THAT I DRANK IS PLAIN(WITHOUT SUGAR OR MILK)
IZZIT GOOD FOR HEALTH ? I LIKE TO DRINK, BOOST UP MY ENERGY AND KEEP ME AWAKE, BUT I DIN ADDICTED TO IT LA ~ HEE
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tgrrr
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Nov 25 2009, 11:54 AM
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I take 2 to 3 cups everyday. But usually just those generic ones, no kick at all definitely won't get addicted. And I don't have a problem drinking coffee before going to sleep either, may even make me sleep sounder.
Probably a habit from younger days when my mom will make black coffee for breakfast everyday.
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Mr HellAngelOfFire
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Dec 5 2009, 03:59 PM
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Getting Started
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yeah
if no kick surely will not become addicted
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maggi
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Dec 7 2009, 12:14 AM
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i tot coffee "wash" our calsium , m i right??? asking ..
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junxian898
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Dec 7 2009, 02:14 AM
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Getting Started
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hm.. natural antioxidant? does it related to smoking??
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