My advice is just play safe and don't care if you can last for only 15 minutes or 30 minutes . It's better than 2-5 minutes right ? Maybe you can''play smart'' if you get what I mean. Don't rely too much on supplements as it MAY affect your Sperm's quality.

That's a bit too much is it?

2 hours? Nanti not enough blood flow to the brain and fainted, all concentrated at there.

As for supplement, dun risk it. You've read about people dying from taking it in the newspapers haven't you?

Just relax. If you keep on putting so much pressure to perform god like sex, Im sure you will only disappoint yourself in the end. Everyone has different limit. But one thing for sure, is that practice make perfect. The more you do, the more you understand your limit and endurance. Then you will adjust to it and making yourself last longer before you knew it. Its like a quest to find pleasure. If you use those product that ensure lasting performance, you are not enjoying it... you just become another sex slave nia... work so hard for what sia...

yeah... i heard that b4.. dying from taking blue pill.... i guest that person got heart problem....

This post has been edited by LimHolic: Mar 6 2009, 08:46 AM

I find working out on the same day as "the day of sex" (LOL) has a huge difference on performance. I don't squat, though... just some weights and cardio... maybe the endorphin or testosterone helps.

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Added on March 6, 2009, 9:43 amThe more we worry about it, the worse it gets - it's like hair loss. The anxiety doesn't help. Surveying and trying to improve is okay, but don't let it get into your head

This post has been edited by Dannyl: Mar 6 2009, 09:43 AM

I'm having problem for getting on too long, the stimulation just faded away after 30mins, and my partner hmm how the hell you make them orgasm? Anyone got a nice trick?

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This post has been edited by pizzaboy: Mar 6 2009, 03:52 PM

I think you can google and read it yourself about that before this thread becomes a out of hand about those stuffs.

This post has been edited by Thalmes: Mar 6 2009, 04:38 PM

This thread is fast becoming a thread on the bed rather than about products of premature ejaculation.

i think doing Kegel exercise will help u to control PE..
start it slow and increase the intensity day by day..
beside controling PE, u'll get a hard rock "brother"..
or if u think u wanna go the easy way, thn try to take 'pill kuda' and u can play for 2 hours..
just joking..

Mind asking what is kegel exercise?

Thanks

just squeeze ur pc muscle..
to locate ur pc muscle, simply when u urinate, try to stop the urine for a while..that mean u are contracting ur pc muscle..u are doing kegel..

once u already locate ur pc muscle, try to do kegel for 50 times a day..
then progressively increase it to 1000 times a day..
u can do it anywhere, anytime without no one knowing..
believe me, it works..

Part of Kegel Exercise's Theory


The aim of Kegel exercises is to fortify muscle tone by strengthening the pubococcygeus muscles of the pelvic floor. Kegel is a popular prescribed exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and vaginal childbirth. Kegels exercises are said to be good for treating vaginal prolapse and preventing uterine prolapse in women; and for treating prostate pain and swelling resulting from benign prostatic hyperplasia (BPH) and prostatitis in men. Kegel exercises may be beneficial in treating urinary incontinence in both men and women. Kegel exercises may also increase sexual gratification.


I think that it does not only improve your sex life.

More to read on Kegel Exercise

I think it is the same muscle that used on playing karate, kung fu or martial arts. I learned to control it when i was very young. I believe everyone who practice martial art will know about theirs. In chinese, they called "geng tean", we contracted it when we throwing a punch or use energy.

i think, when we cough, we contracting our pc muscle..
correct me if i'm wrong..

wah... i tried b4 that... my pc muscle feel the pressure doing for 2 days.. than stop the kegel LOL...

This post has been edited by LimHolic: Mar 10 2009, 08:29 AM

try dat before but it doesnt improve my premature le.....

is PE and ED interelated?

correct me if im wrong...

not interelated... i guest so... PE cum too fast... meanwhile ED ur d
**k difficult to maintain ur erection.... i think so... erm...