I love this topic!! It's about time everyone realize that marketing companies make up "stuffs" just to convince us to buy their products!!!

Myth: It's all about "CALORIES IN, CALORIES OUT"

Truth: BULL SH*T!! *excuse me* Why can't people understand that it's about the quality of food that you're consuming and NOT the calories?
A person that is eating 5000 calories worth of Nasi Lemak would certainly look very different than a person that consumes 5000 calories worth of fish, veggies and fruits! The theory is as simple as that.

Start eating healthy and you'll notice a difference right away! Cut out any processed foods & sugar from your diet and add in tons of fiber! You'll be surprised that you'll lose so much just by changing your diet without even starting on any exercises!