Hi guys.

I have a question.

Would multivitamins (one-a-day variant) be sufficient to cover for the lack of dietary requirements that diet needs?

i.e. would taking more tablets daily = lessen the need for me to take 3 meals daily?

The thing is, it gets hectic at work, and as a result, I'd have to skip meals (breakfast and lunch usually), and am concern that it would have adverse effect on my body..

^ Noted on the above reply, much appreciated.

I may try to buy protein shake (off the shelf from pharmacy) to supplement my daily dietary requirement.

^ Thanks for the info.

I have tried to incorporate as much as possible in my diet.
e.g. eating whole-grain bread instead of white bread.

However, at times it is difficult, as usually natural food are more expensive than processed food.