Health Health & Fitness MYTHBUSTERS, Ask your questions, or ask here!
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 Sep 29 2018, 06:02 PM
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#1
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Junior Member
63 posts Joined: Jul 2015  
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QUOTE(daimon @ Sep 2 2018, 08:09 PM) i mean exercise without having breakfast, exercise with empty stomach after wake up You wont burn any muscle if you get enough protein and calories. For you to actually lose muscle you need to be in a caloric deficit and low protein intake |
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Sep 30 2018, 10:14 PM
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#2
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Junior Member
63 posts Joined: Jul 2015
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QUOTE(Savor_Savvy @ Sep 30 2018, 07:47 PM) I am currently doing a 1km walk+jog for 15min on a treadmill. I am a newbie in exercising and so far I can cope. Hope to get this going for at least thrice in a week. All the best! Great work that you are increasing your activity levels. Be mindful of your daily caloric intake as well. the only way to lose fats is to be at a caloric deficitLow energy input (food) + high energy output (activity) = caloric deficit (fatloss) |
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Oct 24 2018, 02:04 PM
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#3
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Junior Member
63 posts Joined: Jul 2015
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QUOTE(Nando Torres @ Oct 2 2018, 02:51 PM) For strength training, is it a must to eat a big meal in between workout? Its best you have sufficient amount of carbs before your workout. The carbs you will use as energy to push through your training. Ensure you have high protein for you to maintain/grow your muscles in order to lift heavyRecently I'm into strength training, but my food intake is just normal. Home cook what can you expect. Yesterday I went to lift heavy deadlift. But dinner just had vegetable and some minced meat with rice. Will this impact my strength? |
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Oct 24 2018, 02:08 PM
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#4
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Junior Member
63 posts Joined: Jul 2015
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QUOTE(DarrenJen @ Oct 19 2018, 01:56 AM) https://nicolsonm_redteax.pay.clickbank.net...33577&cbexit=58 Detox tea is a scam. You dont need it to "detox". We have our liver to do that for us.hi brothers and sisters,  is this safe to consume? my friend told me to try this  If you want to lose weight just eat less.  |
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Oct 26 2018, 02:24 PM
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#5
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Junior Member
63 posts Joined: Jul 2015
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QUOTE(Skyfer @ Oct 26 2018, 11:58 AM) Hi, I'm wondering if eat-workout-rest/sleep done repeatedly (excluding from after dinner to about 4 am) is safe? You mean you workout before you rest/sleep? Don't think there is any issue unless you eat too heavy dinner that might cause problem during your workout. Have a moderate meal (with carbs for energy) and then workout is good |
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