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 Jan 7 2020, 02:47 PM
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#1
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Senior Member
1,036 posts Joined: Mar 2006 
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QUOTE(Queen_AQ @ Dec 26 2019, 02:49 PM) will doing 100 sit ups a day make my stomach flab go away? i try before. you won't get the whole stomach flab away. but the upper 2 pack maybe will slightly visible. but need to control diet, especially dinner. also take less sugar and carbs. |
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Jan 7 2020, 03:58 PM
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#2
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Senior Member
1,036 posts Joined: Mar 2006
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QUOTE(Queen_AQ @ Jan 7 2020, 02:50 PM) How long you do for before you see change? Did it cause pain for your back? about 1 month, but it depends individual. i'm weight 56kg. i feel sore for my lower back but not pain. |
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Jan 9 2020, 03:21 PM
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#3
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Senior Member
1,036 posts Joined: Mar 2006
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QUOTE(Queen_AQ @ Jan 9 2020, 01:51 PM) Wah you do every day for one month?? did you change your diet or anything also? lol not everyday, at most 3 times per week only  ya, not to say very healthy. i just take less rice, bread, sugar. QUOTE(Queen_AQ @ Jan 9 2020, 01:52 PM) Okay, so i need to focus on losing fat. How can i check my bodyfat %? How to calculate this? there's a scale to measure..i can borrow if you want measure, if you're in KV la.. This post has been edited by luvjim: Jan 9 2020, 03:22 PM |
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