Muscle training for after-burn after exercise,how true is it especially about increasing the numbers of calories we burn while resting?
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 Mar 11 2021, 01:39 AM
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Mar 17 2021, 04:59 PM
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QUOTE(aawonufh @ Mar 15 2021, 01:05 PM) So how much of water an individual requires per day? 11.5 cups (2.7 liters) a day for women 15.5 cups (3.7 liters) a day for men. But it also depends on your diet, environment,weather and how active you are. During my workout days I always drink more. |
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