Feb 24 2011, 04:21 PM
QUOTE(Coconut @ Feb 18 2011, 12:01 AM)
i hope this is the correct place to ask this.
My left hand is feeling a bit cramp on my biceps for two days already, i guess i might have lifted too heavy dumbbells, so now i should wait for the cramp to go away before i start to lift again?
you're experiencing delayed onset muscle soreness (doms). it is a perfectly normal situation where your muscle is getting bigger so it gets sore. i've read in some articles that it is perfectly alright for you to continue training (but don't too hard).. more about it http://sportsmedicine.about.com/cs/injuries/a/doms.htmMy left hand is feeling a bit cramp on my biceps for two days already, i guess i might have lifted too heavy dumbbells, so now i should wait for the cramp to go away before i start to lift again?
always remember, quality over quantity applies all the time!
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