Aug 25 2016, 11:05 PM
QUOTE(YoursTrulyMan @ Jun 22 2016, 08:19 PM)
Can doing planking alone help to get the 6-packs abs?
I read this from Get 6-packsa bs: No crunches necessary
How frequent should I do planking assuming I can hold the normal planking position for say like 45 seconds?
Everybody has 6 pack, the question is are we able to see them I read this from Get 6-packsa bs: No crunches necessary
How frequent should I do planking assuming I can hold the normal planking position for say like 45 seconds?
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