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Health Health & Fitness MYTHBUSTERS, Ask your questions, or ask here!

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collingwood
post Jan 13 2020, 04:17 PM

Getting Started
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Junior Member
53 posts

Joined: Aug 2019
QUOTE(Queen_AQ @ Jan 9 2020, 01:52 PM)
Okay, so i need to focus on losing fat. How can i check my bodyfat %? How to calculate this?
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Most of the body fat scales in the market arent accurate enough unless you get DEXA scan which is expensive and you shouldnt do it more often than 1 time in between 3-4 months.

Buy a fat caliper for cheap and then you can track your measurements, there are several calculator to get a rough number of your bf percentage

 

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