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 Jul 24 2018, 02:29 PM
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710 posts Joined: Mar 2009 
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QUOTE(jcxii @ Jul 24 2018, 09:12 AM) My question : Does running burns muscle too? I'm working out to build muscle and have a train regularly for marathon. burns muscle as in losing muscle if doing cardio? Not so if you maintain adequate weight training + nutrition. |
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