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Health Health & Fitness MYTHBUSTERS, Ask your questions, or ask here!

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applecider
post Mar 4 2019, 10:59 AM

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27 posts

Joined: Aug 2018
QUOTE(Savor_Savvy @ Sep 30 2018, 07:47 PM)
I am currently doing a 1km walk+jog for 15min on a treadmill. I am a newbie in exercising and so far I can cope. Hope to get this going for at least thrice in a week.
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Good to hear you started on your fitness journey! how's your progress so far?

But only 1km walk + 15min job (depending on the speed though) all the time may not be effective in building your metabolism and burn fat. however if you have bad knees or injury, yes take it easy.

 

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