Myth : Fat will make you fat
Truth : Excess calories will make you fat. Even if you overeat superclean food non-fat food (oats, veges, fruits, lean protein etc), you'll store the extra energy from them as fat
Health Health & Fitness MYTHBUSTERS, Ask your questions, or ask here!
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May 29 2009, 10:31 AM
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#1
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8,023 posts Joined: Jan 2003 From: :: Cheras :: |
My favourite :
Myth : Fat will make you fat Truth : Excess calories will make you fat. Even if you overeat superclean food non-fat food (oats, veges, fruits, lean protein etc), you'll store the extra energy from them as fat |
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Jun 8 2009, 12:46 PM
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#2
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8,023 posts Joined: Jan 2003 From: :: Cheras :: |
QUOTE(Fireball9 @ Jun 5 2009, 10:42 PM) Actually, both are truth. Eating fats will lead to increase accumulation of fats in the body. Direct effect. Yes, calories and carbs will also be converted into fat. So both are truth. Er. When you eat fat, it doesnt get automatically converted into body fat. EXCESS calories will be converted to fat and this can come from either protein / carbs / fat. |
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Nov 13 2010, 09:27 PM
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#3
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8,023 posts Joined: Jan 2003 From: :: Cheras :: |
Actually the milk they're referring to is Milk of Magnesia (google up)
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Nov 14 2010, 08:27 PM
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#4
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8,023 posts Joined: Jan 2003 From: :: Cheras :: |
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