I am currently doing a 1km walk+jog for 15min on a treadmill. I am a newbie in exercising and so far I can cope. Hope to get this going for at least thrice in a week.
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Sep 30 2018, 07:47 PM
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2,776 posts Joined: Jul 2006 |
I am currently doing a 1km walk+jog for 15min on a treadmill. I am a newbie in exercising and so far I can cope. Hope to get this going for at least thrice in a week.
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