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Health Health & Fitness MYTHBUSTERS, Ask your questions, or ask here!

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Redshelf411
post May 17 2021, 01:34 AM

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From: Krypton
QUOTE(davg28 @ Apr 13 2021, 03:46 PM)
There used to be a myth that you had to work out and run only in the morning because the calorie consumption was higher at that time. And I really didn't exercise in the evening, but now I can't exercise in the morning, so I work out when I can.
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Is this legot though? I only exercise after 5pm in the last 2-3yrs. Got lose weight...but I wouldn't know if it will make any difference if I exercise in the morning.
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