Health Health & Fitness MYTHBUSTERS, Ask your questions, or ask here!
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 Jan 29 2010, 09:37 AM
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#1
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Senior Member
8,635 posts Joined: Jun 2006 From: Jeonju/Jeollabuk-do   
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Hi.
Those 'love handles' we had. Sit ups can easily tone those upper abs but lower abs and oblique are difficult. Always add diet & cardio. My question is; 'Oblique crunch are crucial?' |
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Jun 2 2011, 08:19 PM
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#2
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Senior Member
8,635 posts Joined: Jun 2006 From: Jeonju/Jeollabuk-do
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Hi.
How do you guys get a six pack; get rid of those love handles. Share your diet here. Your weekly workout as well. |
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Jun 30 2013, 05:02 PM
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#3
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Senior Member
8,635 posts Joined: Jun 2006 From: Jeonju/Jeollabuk-do
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Evening
 5'7"/61kg Three(3) questions. Beside diet and exercise to get a tone and fit body. QUOTE No sugar intake at all is crucial? Teh tarik, coffee etc. is a NO.(?) If correct, subtitute daily sugar with what? Since low sugar blood level can make us dizzy etc. Me six(6) teaspoon of sugar daily for my teh *susu. *Three(3) teaspoon of Nespray milkpowder.  QUOTE And, can we achieve a tone body with diet and exercise alone? Without supplements/drugs/whey protein etc. I am referring to this law1777 avatar toned body type and not bodybuilders body type.What is the name of this type of body? Normally I said Bruce Lee type of body to make people understand.  QUOTE Love handles/spare tyres. This post has been edited by Raikkonen: Jun 30 2013, 05:30 PMBest way to shed and tone it? Best oblique workout? No sugar intake at all guarantee to help shed it? |
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