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Health Health & Fitness MYTHBUSTERS, Ask your questions, or ask here!
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DT1
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 Dec 3 2013, 06:02 PM
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QUOTE(chokia @ Nov 25 2013, 04:11 PM) 80% nutrition = 6X meal daily in small portion each? (To increase metabolite rate) 20% exercise = take the stairs daily and go big shopping mall on weekend coz walk a lot? (To burn some fat)  I can do that Or even simpler. Eat 10% lesser than your daily calorific needs. Lift heavy weights at least two times a week to maintain muscle mass and support fat loss. |
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DT1
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Nov 24 2014, 03:11 PM
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QUOTE(pigrabbit @ Nov 24 2014, 01:21 PM) this is long post, but i somehow scanned through it. there are 50% true and 50% not abbout shower at night but it depend on the condition and situation. showering at night will get cholestrol bla.. bla.. high blood pressure etc.etc... where is a myth. when a man have clogging blood vessels, then all sorts of sickness will drag together due to clogging blood vessels. for ladies, they said, leg will cramp, leg pain for frequent showering. not only women, but it will comes to anybody. when some1 ages, our bones will experienced of thinning of cartilage. you will experienced pain on the area. thats why old folks always said raining gives them pain. correct me if i'm wrong. While not fully understood yet, it is believed that pre-rain (or other changes in weather) gives older people joint pain due to a change in baromatic pressure during that time. But of course they have existing conditions e.g. arthritis. That's why some old people can jokingly say they are better than the weather forecast. http://specialtyclinics.med.sc.edu/joint_pain.asphttp://www.webmd.com/pain-management/featu...eather_and_pain |
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