May 25 2015, 04:21 PM
QUOTE(nujikabane @ May 25 2015, 11:30 AM)
^ Noted on the above reply, much appreciated.
I may try to buy protein shake (off the shelf from pharmacy) to supplement my daily dietary requirement.
Whole or natural foods are the best. Use protein shakes as supplements like to fill up your daily macro requirement.I may try to buy protein shake (off the shelf from pharmacy) to supplement my daily dietary requirement.
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