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 Anime-FAN Bulking UP, bulking up with low bf within 3 months!!

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TSAnime-FAN
post Feb 8 2009, 01:09 PM, updated 11y ago

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This post has been edited by Anime-FAN: Mar 19 2015, 12:43 PM
wallpaper89
post Feb 8 2009, 01:12 PM

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Wow 10lbs a month, and I can't even afford half of that lol. You need a lot of carbs to fuel your workout so don't neglect it, especially if you're an ectomorph.
TSAnime-FAN
post Feb 8 2009, 01:27 PM

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This post has been edited by Anime-FAN: Mar 19 2015, 12:43 PM
mrPOTATO
post Feb 8 2009, 01:56 PM

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Hi, you will be eating only Oats + PB + Honey + Whey Protein the whole day ? Are there any other food you will be adding ?
TSAnime-FAN
post Feb 8 2009, 02:16 PM

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This post has been edited by Anime-FAN: Mar 19 2015, 12:43 PM
yeeck
post Feb 8 2009, 02:33 PM

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QUOTE(Anime-FAN @ Feb 8 2009, 02:16 PM)
Hi,
Yes twice a day Morning and Night for the first month (February) after that thrice a day (March/April). Any additional foods will be drinks like Teh Tarik Kurang Manis only from mamak stall. On budget, even though my protein intake is gonna be crazy but I'm still on budget.

It's the best combination ever Oats (Complex Carbs) PB (Clean Fats + Omega3) Whey Protein (Protein) . Pure clean here. I will succeed, I'm telling ya. Did alot of research, within 3 months.
*
Teh tarik is crap even if kurang manis.
TSAnime-FAN
post Feb 8 2009, 02:44 PM

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This post has been edited by Anime-FAN: Mar 19 2015, 12:44 PM
myvi5949
post Feb 8 2009, 03:18 PM

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10lbs per month? Wish i can afford that much money for supplement... in my humble opinion you'll be better off with ample supply of HL milk, tuna, chicken breast and eggs.
TSAnime-FAN
post Feb 9 2009, 04:25 PM

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This post has been edited by Anime-FAN: Mar 19 2015, 12:44 PM
IanBen
post Feb 15 2009, 01:46 PM

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What about soy bean?
TSAnime-FAN
post Feb 15 2009, 01:48 PM

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This post has been edited by Anime-FAN: Mar 19 2015, 12:44 PM
TSAnime-FAN
post Feb 22 2009, 04:03 PM

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This post has been edited by Anime-FAN: Mar 19 2015, 12:44 PM
kurtkob78
post Feb 22 2009, 05:48 PM

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you are bulking, so I think it's ok to cheat more often maybe 3 times a week ? or everytime before weight lifting. i have 2 cheat days a week smile.gif I'm on clean bulk

This post has been edited by kurtkob78: Feb 22 2009, 08:57 PM
TSAnime-FAN
post Feb 22 2009, 05:55 PM

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This post has been edited by Anime-FAN: Mar 19 2015, 12:45 PM
TSAnime-FAN
post Mar 6 2009, 01:07 PM

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This post has been edited by Anime-FAN: Mar 19 2015, 12:46 PM
TSAnime-FAN
post Mar 9 2009, 02:32 PM

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This post has been edited by Anime-FAN: Mar 19 2015, 12:45 PM
wallpaper89
post Mar 9 2009, 10:03 PM

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Great to know that you stopped smoking. There's no benefit to it anyway. Congratulations and keep it up!

Its normal to have a seemingly huge increase in strength for people who just started lifting within a few months. After a while the strength increase will slow down so don't be upset if it does. Also I doubt your bench press increased cos of the gloves... Gloves don't make your chest stronger.
alzaim
post Mar 10 2009, 01:41 AM

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eh broo got some difference are..
i mean progress la..

im like now 5'7 also..and now currently 61kg..
trying to get to 70kg also..
crazy wei ..10kg in 6months right?

any tips?
mofonyx
post Mar 10 2009, 06:43 AM

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Personally, I don't see you going anywhere with that diet. Anything in the 1k region of calories is in my book aneroxic.

Moreover, you're an ecto.

Don't know what's up with that, good luck though.
wallpaper89
post Mar 10 2009, 08:11 PM

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Maybe he calculated it without including his lunch/dinner? It isn't likely that he'd be eating only oats and whey for all his meals, every single day. He'd puke if that were the case...
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