Hi,
im 28 years old female
current weight = 56kg
height =160cm
problem area = tummy and arms

i wanna to lose around 6kg and plan to join a gym.
with my little budget i cant afford to hire any trainer
but my problem is i dont know wut is the suitable exercise machine
that can help me to achive my goal.
and the main thing is i dont want my breast size to reduce coz it happen
when i lost 10kg .( i was weight 65kg)

anyone can suggest me any cheap gym (rm50-60 only) around puchong area.

Don't lose your weight fast. Take it slow else you will lose your muscle. 2 week lose 1kg consider ok. Maybe you can train your chest so that your chest become bigger. Try Squat and bench press

Wrong section. What's wrong with some of you people? Create a thread in the proper place ffs!

Try lift weights as it is a great way to ton your body and loose weight.




quote=g3rbera,Feb 3 2009, 04:26 PM]
Hi,
im 28 years old female
current weight = 56kg
height =160cm
problem area = tummy and arms

i wanna to lose around 6kg and plan to join a gym.
with my little budget i cant afford to hire any trainer
but my problem is i dont know wut is the suitable exercise machine
that can help me to achive my goal.
and the main thing is i dont want my breast size to reduce coz it happen
when i lost 10kg .( i was weight 65kg)

anyone can suggest me any cheap gym (rm50-60 only) around puchong area.

[/quote]