Don't lose your weight fast. Take it slow else you will lose your muscle. 2 week lose 1kg consider ok. Maybe you can train your chest so that your chest become bigger. Try Squat and bench press
SUGGEST ME ANY CHEAP GYM AROUND PUCHONG
SUGGEST ME ANY CHEAP GYM AROUND PUCHONG
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Feb 3 2009, 04:57 PM
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam |
Don't lose your weight fast. Take it slow else you will lose your muscle. 2 week lose 1kg consider ok. Maybe you can train your chest so that your chest become bigger. Try Squat and bench press
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