bro.. can i know how long have u been going to gym and been doing the exs u wrote down eh??
Braindead's Workout Jounal!, pros advice wlcome, 178cm 69kgs to 178cm 80kgs timeline...
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 Feb 14 2009, 12:25 AM
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#1
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Senior Member
4,476 posts Joined: Jan 2003 From: Subang Jaya   
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Feb 14 2009, 12:37 AM
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#2
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Senior Member
4,476 posts Joined: Jan 2003 From: Subang Jaya
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ooh..
kk..can i know which gym u going bro? |
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Feb 14 2009, 12:47 AM
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#3
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Senior Member
4,476 posts Joined: Jan 2003 From: Subang Jaya
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ahh kk...
i think for me i have to burn my overall fat first.. then only will proceed to muscle building  anyway... thanks talking to you have a nice work out man |
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