MY PR's

BENCH PRESS
50kgs - 04/03/09  (3x7)

SQUAT
40kgs -27/02/09 (3x7)

MILITARY PRESS
40kg - 24/02/09 ( 1x7 )

BARBELL CURLS
30kgs - 02/03/09 ( 3x5 )

DEADLIFT
50kgs - 05/03/09 ( 3x7)
DATE : 23/01/09
About me...

178cm
69kgs
i would say that i have a low BF %.... lean look but slight tummy-ism ... meaning.....ectomorph?

ACTIVITIEs
- BASKETBALL (3x a week)
- GYM (3x a week)
HATE CARDIO- boring...but i realize that i must do it....

will be posting my  workouts... some pics and stuff...

MY DRUGS........
Universal Nutrition - Shock Therapy(preworkout)
ON - Whey(chockolate) - (Post work out)..
EQUIPMENT : (getting a bench and a bar and more plates soon)

OWN STUFF
-2 dumbell bars ( 1kg each??)
-2.5kg x 4 plates
-5kg x 2 plates
-skipping rope
-ankle weights (2.2kg)
UNIVERSITY GYM
std equipped gym.. UPM ....(not so well equipped)
STATS--(will update)

ARM -
CHEST -
THIGHS -

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Added on January 24, 2009, 7:09 pmDay one... ( BICEPS, BACK, LEGS)

24/01/09

started  1700
took 1 serving of Shock Therapy.....

1725

Warm up(in place jog/sprint)+ stretching

Deadlift              8x3x20kg
Toelift                12X3x20kg
Hammer Curls    10X3X7.5kg
Shrugs              10X3X10kg (each arm)
Bicep curls          8X10kg
                          8X7.5kg
                          5X7.5kg (failed...hv to reduce ....)
Dumbell Squats    8X3X20kg
Back Rows(perpendicular)  10X3x7.5kg
Deadlift              10X3x10kg
Toelifts(extended 3secs) 10X3X20kg
Back Rows(elbow to rib) 10X3X10kg
warm down stretch...

post with ON whey chocolate.........