(Completed!) 10-day CrashCourse: From 4km to 10km, DETERMINATION is KEY !!! Oh yeah...
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 Jan 23 2009, 09:51 PM
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#1
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Senior Member
1,527 posts Joined: Jan 2008  
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Will he be able to do it? Anyone want to bet? I am taking bets here.
 I want to see your progress. I think its good that u push urself with this target, even IF u dont reach the 10km by 1 Feb, it wont be a shame..as long as u reach ur 10km target. Good luck bro. Run like the wind.. GODSPEED  |
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Jan 24 2009, 08:16 PM
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#2
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Senior Member
1,527 posts Joined: Jan 2008
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Haiz...wish the park where i jog had some chicks in it.. here all aunties and granpa doing yoga got la
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Jan 28 2009, 10:28 PM
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#3
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Senior Member
1,527 posts Joined: Jan 2008
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Keep this up and you'll beat the Kenyans. lol
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Jan 30 2009, 04:55 PM
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#4
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Senior Member
1,527 posts Joined: Jan 2008
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Congrats on achieving 10km bro!
Goes to show that u can do what ever u want to as long as you're dedicated.. What's next? |
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Jan 31 2009, 01:28 PM
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#5
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Senior Member
1,527 posts Joined: Jan 2008
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QUOTE(lionheart8888 @ Jan 30 2009, 05:01 PM) Thx mate. And thanks very much for the support. Admirable..but strength and endurance training has different styles. Make sure you dont burn yourself out. Next phase: 1 Feb - 1 Mar : 10km runs (for an entire month) (routine: day1 run, day 2 rest, day 3 run, etc) 1 Mar: Now that my body is seasoned at 10km, (1) I will still maintain the 10km run as usual, but add on another routine. Strength training with weights.  This post has been edited by myvi5949: Jan 31 2009, 01:30 PM |
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