(Completed!) 10-day CrashCourse: From 4km to 10km, DETERMINATION is KEY !!! Oh yeah...
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 Jan 24 2009, 08:09 PM
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#1
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Junior Member
47 posts Joined: May 2008  
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QUOTE(lionheart8888 @ Jan 24 2009, 01:08 AM) 20 Jan: 4km Wah, congrats man. 22 Jan: 5km (Status: completed) 24 Jan: 6km (Status: SURPRISE!!!!! I DID 7km INSTEAD!!!)  WOOOT!!  By the way, what is ur running speed per km? Just curious.. |
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Jan 27 2009, 02:59 PM
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#2
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Junior Member
47 posts Joined: May 2008
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QUOTE(lionheart8888 @ Jan 24 2009, 10:51 PM)  So far, so good.  Leg is in "tip-top" condition to take the next 9km challenge (9km @ 28 Jan)(10km @ 30 Jan) congrats bro. Keeping tabs on your progress. By the way, are you benchmarking to run at 10km for entering contest? If you don't mind me asking, why specifically 10km? This post has been edited by crimson_flame: Jan 27 2009, 03:01 PM |
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Jan 28 2009, 08:49 PM
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#3
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Junior Member
47 posts Joined: May 2008
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I found a really good website.
Hope this helps. http://completerunning.com/archives/2006/0...r-running-tips/ |
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Jan 29 2009, 02:04 PM
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#4
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Junior Member
47 posts Joined: May 2008
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just out of curiosity. When running such a long distance, what usually occupies your mind
is it blank? do u get bored? what type of music do u play on ur mp3 while running? |
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Jan 30 2009, 03:30 PM
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#5
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Junior Member
47 posts Joined: May 2008
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i think u shud try entering a race. It would be good for motivation. What do u think?
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