wow...crazy dude...i here hate cardio.. haha..and u ar like cardio on steroids... GOOD LUCK MATE!!
will be keeping tabs on ur progres

YEA POWER TO U!!!
ive been gymming the wrong way fer 1 year...

ive also just started my journal here..and planning on doing it right..
just got my protein...planning my workout (used to cincai carry heavy heavy like stupid only)

am gonna log my progress...

i started gymming because i was getting pushed around the basketball court....imagine....57kg and 178 cm 3 years ago.... ouch..........

we all have our starting point.....
may u always have the drive to keep at your goals.. gdluck mate

i see. nice.... but actually..i think 10km already enough to make u look "wimply" ahhah. .. why don u combine with strength training?...

is it not good?...

dun bulk up la..just focus on training ur muscles for stamina

awesome!! ..good luck mate!

yea..please let us know..im doing a high impact sport.. : basketball and i play as a forward....(luckily im not the centre..)........

of course i invested in good high cut basketball shoes..any other pointers to lower knee injury?

hey bro..i gym about 3-4 times a week...wear correct size shoes..anything else?