(Completed!) 10-day CrashCourse: From 4km to 10km, DETERMINATION is KEY !!! Oh yeah...
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 Jan 29 2009, 01:59 PM
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#1
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8,023 posts Joined: Jan 2003 From: :: Cheras ::  
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Where will u be running on the 30th of January?
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Jan 29 2009, 02:58 PM
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#2
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8,023 posts Joined: Jan 2003 From: :: Cheras ::
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QUOTE(lionheart8888 @ Jan 29 2009, 02:17 PM) KLCC park. Coz it has distance markers. Awesome. We can run together on Monday The 1st reason is so that I can be sure that is it exactly 10km. As one lap around KLCC = 1.3km, Thus i will be running 7 laps + 900metres. [(7 laps x 1.3km) + (0.9)] = 10km The 2nd reason is so that i can 'benchmark' the time i take to run a 10km. So that when i train running 10km over the next 4 weeks, i can track any improvements in terms of speed.  I work near KLCC  |
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Jan 29 2009, 03:11 PM
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#3
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8,023 posts Joined: Jan 2003 From: :: Cheras ::
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QUOTE(lionheart8888 @ Jan 29 2009, 03:02 PM) Monday? you mean on the 2nd of Feb? Dang. Make it Tuesday then   I wont be able to keep up with you though. Doing 8min/km |
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Jan 29 2009, 03:55 PM
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#4
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8,023 posts Joined: Jan 2003 From: :: Cheras ::
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That was in 2008
 10km? A lil over a year. Just finished a 20km race 2 weeks ago Can run non-stop but slow lah |
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