Soldiers in the US do powerlifting and run a 10KM course daily. It's possible. Just gonna need loads of good food and supplementation and a right routine.

You'd do alright I think

Erh...keep a good stock of fish oil though. There's no guarantee against knee injuries.

My friend messed his knee after a few months of jogging 10KM daily during his stint in national service for Singapore. 30KG excess weight+Bodyweight+10KM running=Not logical for healthy knees.

that's right, i have gone through ACL (left knee) reconstruction, it hurts.....

actually, it depends on strength of ur hamstring and quadriceps... if yours are weak, the stress will go to ur knee + ur knee "berpusing" during ur landing, i get that injury first becoz of highly extreme tackle from opposite side...
strength of ur hamstring and quadriceps are not major factor, becoz profesional footballers also get that injury becoz of highly extreme tackle, for pivot sport (like basketball, volleyball, futsal), i recommend u to go to gym to do exercise...

if u overuse of ur leg, it will become weak....

if u don't go to gym, u can do skipping, squating and many more (i dunno name of my exercise) to strengthening ur hamstring and quadriceps....
i'm also lazy to go to my university gym eventhough it is free ....
do warm-up before basketballing.. go to gym once in a fortnight or a week......
make sure u cover all aspect of ur body...
and don't wear bigger size shoes...

hit the outside part of the knee and watch it crumble.