Aug 21 2009, 04:51 AM
QUOTE(zaxxshoxx @ Aug 21 2009, 04:17 AM)
i did check ON Pro Complex but the price had me think twice. hahahaha. wondering. if i take this during puasa without workout. no point juga. hahahah. dilemma 
from my experiences during last fasting months, impossible to bulk during this period. well if u do know how, share here the idea of high calories gainer and sustained released protein is to provide body enough calories and steady flow of amino acids throughout the day.
Of course cant last the whole day since we're fasting but at least suspend the time until our body break down our precious muscle into amino acids.
if you have just whey, mix it with wholemilk during sahur, and have complex carbs also.
buka puasa depends on your workout schedule-lah, if you workout b4 buka puasa, have whey then. IF you want workout AFTER tarawih, then its a good idea to have a lil bit of simple carbs (air manis, kurma) and a mixture of complex carbs with protein. Do not have too many simple carbs as insulin spike may leave you fatigue and tidor la lepas tu....
if you have pre-workout drinks (NoXPlode, SuperpUmp, FastTwitch) drink it immediately b4 eating your meal for buka. Its because it will provide energy for your workout later. Saves your money no need to buy that cincau drinks eh?
Training cut to 60-70 RM cukup la. For me Ramadhan target is to preserve strentgh and size as much as possible.
ps: i think ill post this in H&F also la
Chow
Quote
Btw, its for pre-workout right?
You saved me bro.. 
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