ok give me address tomorrow bro


Chow

arrived edi? hows the taste like


Chow

ANNOUNCEMENT :

1) Tracking now will only provided via system update and you will receive them in your email Be sure to check your junk/spam folder also.

2) Few KL & Selangor areas will be shipped by GDEX temporarily because SecureXpress's driver got mogokk there...lol


Chow

This post has been edited by bata: Aug 11 2009, 06:34 PM

thx for the compliments bro

check your PM bro, already give details


Chow

posted..cek ur email update from system ya

barang kecik POsLaju bro...Secure problem skrg...nnti cek PM

Chow

not all items can be shipped by PosLaju bro. heavier items very expensive. i use PosLaju now coz Secure got problem..lol

actually the system should display bank info at step 5, maybe u missed it because its too small. U will get one copy in your mail also.
Nvm, i PM you acc info aslo

thx for the compliments bro


Chow

ok got your payment. will update you via system update tomorrow


Chow

PROMO FOR FEW ITEMS!!



Chow

This post has been edited by bata: Aug 14 2009, 06:38 PM

Rm 230 but only left one tub
you may go directly [irl=http://www.fitnutritions.com/index.php?main_page=product_info&cPath=2&products_id=31]HERE[/url]

sorry boss got no 240 caps one..only 120 caps..

Chow

Syntha-6 5lbs only left chocolate. u guys want Syntha-6? if got demands i can bring more
its taste better than ON and cheaper than Nitro

Syntha can go HERE for 5 lbs and HERE for 2.91 lbs

MonsterMass go HERE :
-chocolate
-banana cream

Cytogainer go HERE
-choc mint
-vanilla shake

TrueMass go HERE

Chow

This post has been edited by bata: Aug 15 2009, 02:36 AM

since we just take stocks for pills maybe quite a long time till restocks. Blacks revised price to RM 185 now

got it bro. will process once you pay


Chow

got your payment. will process today.


Chow

check your PM bro

NutreX changed their caps sometime ago to vegetables caps. now all their capsule used vage-caps so vegetarians and Muslim can consume them.
so all is halal bro

glad to know it can arrive to you fast


Chow

if 3 bottle only RM 10 postage bro...no need per item postage.


Chow

courier came di...couldnt make it today. will post yours tmrw

Chow

already sent and provide with tracking via mail


Chow

u can use TrueMass or Cytogainer, but in fasting month MonsterMass would be a good choice too since it has casein


ANNOUNCEMENT :

decided to add another economy protein so you guys will have more choice to choose from.

what you guys think about CytoSport Complete Whey ? (as i cant bring MyoFusion in)

slightly expensive than ON Whey but got 103 servings in one tub



new pre-workout drinks :



Chow

This post has been edited by bata: Aug 21 2009, 03:43 AM

it is a multi-source weight gainers bro. Ever heard of ON PRo-Complex and GNC Pro-Performance? same idea, but with better taste.


* Whey Concentrates
* Whey Isolates
* Isolated Milk Protein
* Caseinates
* Lactoferrin
* L-Glutamine
* Glutamine Peptides
* Freform BCAA’s L-Valine, L-Leucine, L-Isoleucine



Chow

from my experiences during last fasting months, impossible to bulk during this period. well if u do know how, share here
the idea of high calories gainer and sustained released protein is to provide body enough calories and steady flow of amino acids throughout the day.
Of course cant last the whole day since we're fasting but at least suspend the time until our body break down our precious muscle into amino acids.

if you have just whey, mix it with wholemilk during sahur, and have complex carbs also.

buka puasa depends on your workout schedule-lah, if you workout b4 buka puasa, have whey then. IF you want workout AFTER tarawih, then its a good idea to have a lil bit of simple carbs (air manis, kurma) and a mixture of complex carbs with protein. Do not have too many simple carbs as insulin spike may leave you fatigue and tidor la lepas tu....

if you have pre-workout drinks (NoXPlode, SuperpUmp, FastTwitch) drink it immediately b4 eating your meal for buka. Its because it will provide energy for your workout later. Saves your money no need to buy that cincau drinks eh?

Training cut to 60-70 RM cukup la. For me Ramadhan target is to preserve strentgh and size as much as possible.

ps: i think ill post this in H&F also la

Chow

Selamat Berpuasa then. Hope you wont lose too much muscle during this month


Chow