Fitness MOST of the female affraid of weight lifting!, Scared of big muscle!
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 Jan 16 2009, 11:18 AM
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Senior Member
1,191 posts Joined: Nov 2004 From: Ipoh, now PJ  
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In short, it is difficult to build muscle (for both men and women). You need to do 100 things properly in order to get huge. And for women, your need to at least double your effort in order to get half the achievements of men.... so no worry lar.. just lift hard.
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