As per topic...there is so many of female fear of the weight lifting due to those public stupid nonsense knowledge, they thought they can simply add a huge muscle when they lifting weight

there's countless of time, when i asking my female friend to lift weight
they all replied: yehhh, i dont want big big muscle, very geli leh... i explained to them.. they still yehhh... dont want! fainted

this thread purpose it to let you girl know that you are wrong! dont be afraid of weight lifting...you cant gain muscle like the hulk, unless you taking drug or inject  testosterone

AND swimming wont make you looks like the hulk!!

i have do you girl a favour, read the article and clear your mind
Cheers